Fit Mama Shout Out...

So I wanted to mix it up today for Transformation Tuesday and give some love to a mama who has focused in on 3 rounds of 21 day fix---so in 9 weeks {just over 2 months!} she has seen some KILLER results 🔥🔥🔥🔥🔥 I wouldn't know this sweet mama if it weren't for social media and coaching---but now she is part of my fit fam community and I'm so grateful for her example of hard work and dedication 💁 Has she been absolutely "perfect" these last 9 weeks?! No, but that's not real life! What she has done is make little changes every single day that have added up! When she has a bad minute {hour, day!} she is reaching out for support and getting back after it!

30 minute at home workouts, daily Shakeology and simple portion control that helps ya get the right macros plus some online support and accountability works y'all!!! 💪💁🙌🎉🔥

xo,

Alyssa