Health goals and the holidays

Do you have a fav restaurant that you LOVE to go to when you are traveling?! I have a few {I kinda LOVE food haha} but Zuppas has been a fav of mine every time I'm home in Utah. I was pumped we got take out from there today. Love eating healthy food I don't have to make 😉

When I started my new 60 day fitness and nutrition program the beginning of the month I was a little worried about how being home for the holidays would go. Out of my routine, lots of tasty food around and holiday treats a plenty. 

I am all about celebrating and enjoying treats--life is too short to NEVER eat treats! BUT I didn't want the mindless eating or eating of sweets that aren't really "worth it" to take over. I know that when I over eat I feel bloated, have less energy and get indigestion 😝

So far my goal of celebrating the holiDAY instead of a holiWEEK or holiMONTH is going well! I've gotten all my workouts in 💪 and instead of helping myself to a huge portion of fudge from the neighbor I had a delicious but very small sliver followed by a Larabar👊 I got to taste the deliciousness but didn't over do it! 

Grateful for my fitfam support group for helping me remember to stay on track 👭👭

This lil teething workout buddy of mine loves his baby friend in the mirror almost as much as I love him ;) This was a day when not working out would have been SO much easier than making the time to get my sweat on BUT even though my 45 min workout took over 2 hours with baby breaks it was SO worth it!! Sticking to my goals and taking time for me makes me a happier, healthier and better mama!

Merry almost Christmas!! I hope you have a wonderful holiWEEK celebrating with those you love :) 

xo,

Alyssa